Dinner

Pasta Meal is for Dinner.

Pasta Meal takes 10 minutes to prepare.

Pasta Meal takes 20 minutes to cook.

Pasta Meal makes 8 servings.

The ingredients for Pasta Meal are:

1 Red Bell pepper coarsely chopped
1 small onion chopped
1 tube lean turkey breakfast sausage
1 lb dried whole wheat pasta
1/4 c. olive oil
1 cloves garlic, minced
1/4 c. pasta cooking water
1/2 tsp. crushed red pepper flakes
1 1/4 tsp kosher salt
1 c. fresh parsley roughly chopped or 1/2 c. dry.

Here is how you make Pasta Meal:

Cook pasta according to pkg, drain and reserve 1/4 c. cooking water. While pasta is cooking, chop red bell pepper & onion. Begin to brown sausage in skillet, crumbling with wooden spoon. Add peppers and onions and cook until tender. In lg. saucepan heat olive oil over med. heat. Add garlic and cook 30 seconds (do not allow to brown). Add reserved pasta water, pepper flakes, salt, and parsley and bring to a boil. Add sausage/pepper mixture, pasta, and toss. Serve with salad and crusty bread. Serve 8. Delicious. Enjoy.Number of Servings: 8Recipe submitted by SparkPeople user CECILLY59.

The nutritional information for Pasta Meal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 367.2

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 378.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.8 g
• Protein: 9.5 g

Pasta Meal is Italian cuisine.

The dietary needs meet for Pasta Meal is Low Fat