Dinner

Oriental style pasta and vegetables is for Dinner.

Oriental style pasta and vegetables takes 40 minutes to prepare.

Oriental style pasta and vegetables takes 20 minutes to cook.

Oriental style pasta and vegetables makes 8 servings.

The ingredients for Oriental style pasta and vegetables are:

1 box-8 oz-angel hair Pasta,
*Canola Oil, 2 tbsp
Onions, 1 cup, chopped
Garlic powder, 3 tsp
Pepper, red or cayenne, 1/4 tsp
Green Peppers 0.5 cup, chopped
Yellow Peppers (bell peppers), 0.5 cup
*Peppers, sweet bell, red, .5 cup, chopped
Mushrooms, canned, 1 cup
Cabbage, fresh, 1 cup, shredded
Broccoli florets, fresh, 1 cup, chopped
Cilantro, dried, 1 tbsp
Sesame Oil, 1 tbsp
*Soy Sauce, 4 tbsp
Teriyaki Sauce, 2 tbsp
salt and pepper to taste (I don't because even the light soy and teriyaki have a lot)

Here is how you make Oriental style pasta and vegetables:

Bring large pot of water to boil for pasta.Put canola oil into large hot skillet, add onion, saute till starting to clear, Add garlic powder and cayenne pepperAdd red yellow and green bell peppers, saute 1-2 minutes.Add Broccoli, saute 2-3 minutesAdd Cabbage, saute till limp.Add mushrooms, saute till hot.Sprinkle on dried cilantroAdd pasta to boiling water, stir to prevent clumping.Wisk together sesame oil, soy sauce and teriyaki sauce(I prefer light/lower sodium) .Pour sauce over vegetables, turn off heat.Drain pasta(does not take long to cook!!!).Mix hot pasta with hot vegetables.Enjoy!Makes approx 8 2oz servings of pasta with plenty of vegetables. I use lower sodium soy and teriyaki sauce, but couldn't find them for the nutrition analysis! It reads higher than it really is.Number of Servings: 8Recipe submitted by SparkPeople user TWILIGHTMOM.

The nutritional information for Oriental style pasta and vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.5

• Total Fat: 6.2 g
• Cholesterol: 18.8 mg
• Sodium: 938.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.1 g
• Protein: 5.8 g