Dinner

Quick Pasta with Vegetables is for Dinner.

Quick Pasta with Vegetables takes 10 minutes to prepare.

Quick Pasta with Vegetables takes 20 minutes to cook.

Quick Pasta with Vegetables makes 6 servings.

The ingredients for Quick Pasta with Vegetables are:

7 oz Whole Wheat Pasta
10 oz frozen spinach
1 small white onion
1 cup pepper strips
1 cup green beans
3 gloves garlic
1 Tbsp Olive Oil
1 Tbsp Parmesan Cheese
Pam Olive Oil Cooking Spray

Here is how you make Quick Pasta with Vegetables:

Cook pasta according to package directions. Meanwhile thaw spinach and chop onions, peppers, and green beans.In a skillet over medium heat, sprayed with Pam, sautee onions, peppers and green beans for approximately 10 minutes or until tender. Add spinach (drained of excess water) and cook additional 2 minutes. In pot used to cook pasta add 1 Tbsp Olive Oil and garlic, cook on low heat until oil is hot. Add pasta, vegetables, and parmesan cheese. Stir until coated. Pasta dish is ready to serve.Makes 6 Servings.Number of Servings: 6Recipe submitted by SparkPeople user TKD1231.

The nutritional information for Quick Pasta with Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.3

• Total Fat: 2.7 g
• Cholesterol: 0.7 mg
• Sodium: 143.9 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 5.2 g
• Protein: 5.7 g

The dietary needs meet for Quick Pasta with Vegetables is Vegetarian