Dinner

Veggie Tilapia Pasta is for Dinner.

Veggie Tilapia Pasta takes 25 minutes to prepare.

Veggie Tilapia Pasta takes 20 minutes to cook.

Veggie Tilapia Pasta makes 6 servings.

The ingredients for Veggie Tilapia Pasta are:

green onion
tilapia
oil
squash
basil
salt
crushed red pepper
fettucine pasta
diced tomatoes
lime juice
baby carrots

Here is how you make Veggie Tilapia Pasta:

Boil pasta according to the directions on the box. Partially defrost or freeze two large 3.5 to 4 oz tilapia pieces. Carefully cut into small 1/4 to 1/2 inch pieces. Season lightly with salt and crushed red pepper. Set aside fish. Next open a large can of dice tomatoes into a sauce pot. Lightly season with a dash of salt to taste. Dice squash into bite size pieces. Add in basil and half a lime juice and squash. Simmer 3-4 minutes until sauce begins to bubble. Grate carrots into sauce. Simmer 1 minute. Turn off sauce. In skillet add 1/2 tbsp of vegetable oil. Turn on medium high heat. Cook until tender 2-3 minutes. Drain pasta and toss with sauce. Add in half of the fish and toss. As you are serving add a tablespoon of fish on top and chopped green onion for garnish.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user THEMRSHUGHES.

The nutritional information for Veggie Tilapia Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.7

• Total Fat: 3.1 g
• Cholesterol: 16.1 mg
• Sodium: 1,450.0 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 8.1 g
• Protein: 13.2 g