Dinner

Delicious Whole Wheat Pasta is for Dinner.

Delicious Whole Wheat Pasta takes several minutes to prepare.

Delicious Whole Wheat Pasta takes several minutes to cook.

Delicious Whole Wheat Pasta makes 7 servings.

The ingredients for Delicious Whole Wheat Pasta are:

One box (14 oz) Ronzoni Healthy Harvest whole grain rotini
I can (3 cups) Ragu sweet tomato basil sauce
1 TBS Olive Oil
1 tsp salt
Italian seasoning
Garlic Powder
6 0z boneless skinless chicken breast
1 tbs Parmesan cheese
I can't believe it's not butter spray.
Soy nuts (optional)

Here is how you make Delicious Whole Wheat Pasta:

For Pasta:Add water, olive oil, italian seasoning, garlic powder and salt to pot and bring to boil. Add in whole wheat noodles. Cook until tender. Strain.For chickenSprinkle on italian seasoning and garlic powder. Rub in. Place in bag. Spray I Can't Believe it's not butter until chicken coated. Massage in. Let sit in bag until pasta ready. Cook chicken on frying pan. And slice when fully cooked. Add chicken and tomato sauce to pasta. Add in more garlic powder and italian seasoning to taste. Add in parmesan cheese.Makes 7 servings.Note: I would have used more chicken but 6 oz was all I had. I would have also used more parmesan cheese but 1 TBS was all I had. I served this to my two male room mates. They are picky eaters. They enjoyed it aside from the fact that I used whole wheat pasta. To my serving, I added 1/4 cup Soy nuts and it was delicious!Number of Servings: 7Recipe submitted by SparkPeople user GKFORMAN.

The nutritional information for Delicious Whole Wheat Pasta is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 282.4

• Total Fat: 4.7 g
• Cholesterol: 14.7 mg
• Sodium: 755.9 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 8.7 g
• Protein: 14.8 g

Delicious Whole Wheat Pasta is Italian cuisine.