Dinner

Ham Scraps with whole wheat pasta is for Dinner.

Ham Scraps with whole wheat pasta takes 30 minutes to prepare.

Ham Scraps with whole wheat pasta takes 30 minutes to cook.

Ham Scraps with whole wheat pasta makes 12 servings.

The ingredients for Ham Scraps with whole wheat pasta are:

*Whole Wheat Flour, 1.5 Tbsp
*Breakstone's 4% Cottage Cheese, 0.5 cup
Oikos Organic Greek Yogurt, Plain, 4 oz
Milk, 1%, .33 cup
*BELLA TERRA Pasta Gemelli Whole Wheat, 1.5 cup
**Hillshire Farms Deli Select Brown Sugar Baked Ham, 8 oz
*Cheese - Pepperjack, 3 oz
*Boar's Head Sharp Cheddar Cheese, 3 oz
*sweet yellow onion, raw (1 medium onion), 1 serving
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving
Celery, raw, 1 stalk, large (11"-12" long)
*Bok Choy, raw-shreaded, 1 cup

Here is how you make Ham Scraps with whole wheat pasta:

Cook Pasta and drainPut cottage cheese in a cup, add flour and stir with a fork.Add Yogurt and stir.Add pasta, cut up veggies, ham, and yogurt mixture to a baking disk mix well.Top with cheese, pour milk over top (will keep bottom moist)Bake until warm (350 for 30 min)Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LE3INMEMPHIS.

The nutritional information for Ham Scraps with whole wheat pasta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.4

• Total Fat: 5.5 g
• Cholesterol: 27.0 mg
• Sodium: 345.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.9 g
• Protein: 10.6 g