Dinner

Whole Wheat Pasta and Sausage is for Dinner.

Whole Wheat Pasta and Sausage takes several minutes to prepare.

Whole Wheat Pasta and Sausage takes several minutes to cook.

Whole Wheat Pasta and Sausage makes 9 servings.

The ingredients for Whole Wheat Pasta and Sausage are:

1 tbsp Olive Oil
1 tsp minced garlic
1 package Publix Frozen Chopped broccoli
1/2 Cup Diced Onion
1 Package Jennie-O Sweet Sausage
1 Jar Classico Basil and Basil

1 tsp Salt
1/4 tsp Pepper
1 tsp Garlic Powder
1 tsp Oregano
1 tbsp Basil
1 tsp Parsley Flakes
2 tsp Parmesan Cheese

6oz Ronzoni Whole Wheat Penne Rigate

Here is how you make Whole Wheat Pasta and Sausage:

In a seperate Pan, Cook and cut Sausage into bite sized portionsCook chopped Broccoli according to packageUsing wok: ? Heat oil and minced garlic over medicum heat. ? Add onions, Cook & stir until they start to soften.? Add Sausage and continue to cook and stir until Sausage is hot. ? Add broccoliIn seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.Now add the jar of sauce to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again. Serve immediatelyMakes 9 1 cup serverings.Number of Servings: 9Serving Size: Makes 9 1 cup serveringsNumber of Servings: 9Recipe submitted by SparkPeople user BDC103.

The nutritional information for Whole Wheat Pasta and Sausage is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 208.9

• Total Fat: 8.6 g
• Cholesterol: 38.9 mg
• Sodium: 600.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.6 g
• Protein: 13.9 g