Dinner

Whole Wheat w/Flax Pasta and Vegetables is for Dinner.

Whole Wheat w/Flax Pasta and Vegetables takes 10 minutes to prepare.

Whole Wheat w/Flax Pasta and Vegetables takes 10 minutes to cook.

Whole Wheat w/Flax Pasta and Vegetables makes 6 servings.

The ingredients for Whole Wheat w/Flax Pasta and Vegetables are:

1 bag of Al Dente Whole Wheat w/ Flax pasta
2 T. extra virgin olive oil
5 slices of turkey bacon, cut in 1/2" slices
2 red peppers, diced
1 small onion, diced
2 C. thinly sliced zucchini or other vegetable
1 C. chicken stock
1/2 C grated parmesan cheese
1/2 C chopped toasted walnuts or pinenuts
salt and pepper to taste

Here is how you make Whole Wheat w/Flax Pasta and Vegetables:

Saute bacon in olive oil until almost cooked.Add onion, then peppers and zucchini and saute until onion is soft. Add stock (broth) and bring to a boil. Cover and reduce heat, cooking for 5 minutes.Cook pasta as directed, drain and add to vegetable mix.Add cheese, nuts and salt and pepper.Serves 1 and 1/2 cups for six people for meal. Can use less for a side item.Number of Servings: 6Recipe submitted by SparkPeople user JASPEED.

The nutritional information for Whole Wheat w/Flax Pasta and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.6

• Total Fat: 16.1 g
• Cholesterol: 24.9 mg
• Sodium: 468.3 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 8.5 g
• Protein: 14.7 g