The recipe Chick Pea Burger

Made From Scratch Recipes

Chick Pea Burger recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Chick Pea Burger!

Chick Pea Burger

Chick Pea Burger Recipe
Chick Pea Burger

This delicious vegetarian burger is very simple to make. The salsa adds a little sweetness and freshness, it makes up for no cheese. You could add little bits of mozzarella cheese inside the burger, it's only 18 more calories. If you like it hot add green chili peppers into the blender or red pepper flakes. Hope you enjoy

What Course Is Chick Pea Burger?

Chick Pea Burger is for Dinner.


How Long Does Chick Pea Burger Recipe Take To Prepare?

Chick Pea Burger takes 10 minutes to prepare.


How Long Does Chick Pea Burger Recipe Take To Cook?

Chick Pea Burger takes 10 minutes to cook.


How Many Servings Does Chick Pea Burger Recipe Make?

Chick Pea Burger makes 4 servings.


What Are The Ingredients For Chick Pea Burger Recipe?

The ingredients for Chick Pea Burger are:

1 cup of chick peas
2 cloves of garlic
2 tbsp Rojo's Mango Peach Salsa
1 Whole Wheat Deli Flat
Raw onion
optional:
Mozzarella cheese bits
green chili peppers


How Do I Make Chick Pea Burger?

Here is how you make Chick Pea Burger:

Cut the onion into the small piecesDrain and wash the chick peasMash the chick peas adding the garlic to be mashed as wellWent at desired consistency, add the onion bitsSeparate the ingredients into 4 pattiesLightly grease the frying pan with the olive oilPut the patties on for about 5 minutes each side depending on the heat settingWhen the patties are ready, put them on the deli flat with the mango peach salsa on top and enjoy!They taste great with zucchini sticks (instead of french fries)Number of Servings: 4Recipe submitted by SparkPeople user PINUP1946.


What's The Nutritional Info For Chick Pea Burger?

The nutritional information for Chick Pea Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

What Dietary Needs Does Chick Pea Burger Meet?

The dietary needs meet for Chick Pea Burger is Low Fat


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