Dinner

Vegetarian Peanut Curry (African Inspired) is for Dinner.

Vegetarian Peanut Curry (African Inspired) takes 5 minutes to prepare.

Vegetarian Peanut Curry (African Inspired) takes 25 minutes to cook.

Vegetarian Peanut Curry (African Inspired) makes 10 servings.

The ingredients for Vegetarian Peanut Curry (African Inspired) are:

2 tablespoons olive oil or 2 tablespoons peanut oil
1 large white onion, chopped
2 carrots, peeled and grated
1 -2 jalapeno, minced
3 garlic cloves, minced
1 tablespoon ginger, fresh grated or 1 tablespoon ginger paste
1 lime, zest of
3 tablespoons curry powder
1 tablespoon ground coriander
1/2 teaspoon crushed red pepper flakes
2 (14 ounce) cans vegetable broth
1 (8 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes, with juice
2/3 cup creamy peanut butter
1 (13 1/2 ounce) can lite coconut milk
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1/2 cup dried apricots, chopped (optional)
1/2 cup golden raisins (optional)
sea salt, to taste (I did not use salt)
cooked brown rice, to serve
nonfat yogurt, to serve
cilantro, chopped, to serve

Here is how you make Vegetarian Peanut Curry (African Inspired):

1. Heat oil in a large pot over medium heat.2. Add onion, carrots and jalapeno and saut? until almost soft about 8 minutes.3. Add garlic, ginger and lime zest and saut? another 3 minutes.4. Add spices and saut? until fragrant.5. Stir in broth, tomato sauce and diced tomatoes and bring to a boil.6. Stir in peanut butter, reduce heat and simmer until it melts.7. Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes.8. Salt to taste. (If using)9. Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro.Serving Size: Makes 8-10 One cup ServingsNumber of Servings: 10Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Vegetarian Peanut Curry (African Inspired) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 268.4

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 653.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.9 g

The dietary needs meet for Vegetarian Peanut Curry (African Inspired) is Vegetarian