Dinner

Lighter sesame and peanut noodles is for Dinner.

Lighter sesame and peanut noodles takes 30 minutes to prepare.

Lighter sesame and peanut noodles takes 10 minutes to cook.

Lighter sesame and peanut noodles makes 8 servings.

The ingredients for Lighter sesame and peanut noodles are:

1lb Spaghetti (1 full box)
1.5 cup broccoli, chopped
1 medium carrot, shredded
1 medium red pepper, sliced
1 medium vadalia onion, sliced thinly
1.25 cup snap peas, strings removed

Sauce:
1/2 cup peanut butter (use a little less than a full half cup, recipe is calculated at .4 cup because I didn't have enough!)
3 tbsp soy sauce
3 tbsp seasoned rice wine vinegar
1 tbsp sesame oil
1 tsp hot sauce (like srirachi)
1 tsp packed brown sugar

Here is how you make Lighter sesame and peanut noodles:

Whisk all sauce ingredients together in a large bowl and set aside.Cook pasta just past al dente (11-12 minutes), rinse and drain well. Leave in the colander to cool while prepping veggies.Cut all veggies, briefly blanching the broccoli, snap peas and onions. Leave peppers and carrots raw. If you're preparing in advance, store these three elements separately (pasta, veggies, sauce) in tupperware. Toss together just before serving and serve cold. If you're eating right away, just toss all ingredients together in the bowl you used for the sauce. Serve room temp or chill for an hour before serving. Number of Servings: 8Recipe submitted by SparkPeople user EMI101908.

The nutritional information for Lighter sesame and peanut noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,182.3 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 4.6 g
• Protein: 9.3 g

Lighter sesame and peanut noodles is Asian cuisine.

The dietary needs meet for Lighter sesame and peanut noodles is Vegetarian