Dinner

African Peanut and Edamame Stew is for Dinner.

African Peanut and Edamame Stew takes 25 minutes to prepare.

African Peanut and Edamame Stew takes 30 minutes to cook.

African Peanut and Edamame Stew makes 8 servings.

The ingredients for African Peanut and Edamame Stew are:

1 Tbsp - Olive Oil
1 medium chopped red onion
1 cup Green Peppers finely chopped
1/2 cup celery, chopped
1/2 cup carrots, chopped
3 cloves Garlic, minced
2 tsp Ginger Root, minced
1 Tbsp curry powder
1 14.5 oz can Diced Tomatoes
1 Bay Leaf
4 cups Chicken Broth or Bouillon
1 (12 oz) Sweet potato, diced into 1/2-inch pieces
1.5 - 2 cups Edamame, Shelled, Frozen
1/4 cup Peanut Butter, chunk style
5 oz baby Spinach leaves, torn into bite-size pieces
1/2 tsp salt
black pepper

Here is how you make African Peanut and Edamame Stew:

Makes 8 1-cup servings1. Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion, bell pepper, carrot, and celery; sauté until soft and translucent, about 5 minutes. 2. Add garlic, ginger and curry powder and sauté until fragrant, about 1 minute; do not brown garlic. Add tomatoes and bay leaf; cook uncovered until tomatoes are slightly reduced, about 3 minutes. 3. Add broth and sweet potatoes and bring to a boil. Reduce heat to low and simmer about 8 minutes. Stir in edamame and peanut butter until combined. Cook until thoroughly heated, about 2 minute. Stir in cilantro and spinach until spinach wilts. Season with salt and pepper. Number of Servings: 8Recipe submitted by SparkPeople user SHELLAB.

The nutritional information for African Peanut and Edamame Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.4

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 844.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.5 g
• Protein: 8.3 g

The dietary needs meet for African Peanut and Edamame Stew is Vegan