Dinner

Senegalese (West African) Peanut Stew is for Dinner.

Senegalese (West African) Peanut Stew takes 30 minutes to prepare.

Senegalese (West African) Peanut Stew takes 60 minutes to cook.

Senegalese (West African) Peanut Stew makes 6 servings.

The ingredients for Senegalese (West African) Peanut Stew are:

Green Beans (snap), 450 grams
Onions, raw, 1 large
*Butter - Ghee, 3 tsp
Jalapeno Peppers, 1.5 pepper
Ginger Root, 3 tsp
Garlic, 2 clove
Cinnamon, ground, .5 tsp
*Cumin seed, 1 tbsp
Pepper, red or cayenne, .25 tsp
*Coriander seed, 1 tsp
Tomato Paste, 1 can (6 oz)
Chickpeas (garbanzo beans), 825 grams
Sweet Potato, Raw, 1000 gram(s)
natural peanut butter, 8 tbsp
Vegetable Broth, .5 cup
Salt, 2 tsp

Here is how you make Senegalese (West African) Peanut Stew:

- Dice onion and jalapeno (remove jalapeno seeds if you don't want a lot of heat) and sautee on medium in butter or ghee (you can use any cooking oil that you want, though!).- Add ginger, garlic, cinnamon, cumin, red pepper and coriander and cook for 2 minutes, stirring. The oil in the pan will release a lot of aromatics and flavor.- Add vegetable stock, tomato paste and peanut butter. Dissolve.- Add the chickpeas, sweet potato and green beans.- Cook on medium-low until potatoes are tender (this takes me about an hour, making sure to mix it all up in the pot well).Number of Servings: 6Recipe submitted by SparkPeople user H0TARU.

The nutritional information for Senegalese (West African) Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 535.4

• Total Fat: 15.3 g
• Cholesterol: 5.5 mg
• Sodium: 1,587.6 mg
• Total Carbs: 83.1 g
• Dietary Fiber: 17.2 g
• Protein: 18.0 g

The dietary needs meet for Senegalese (West African) Peanut Stew is Vegetarian