Dinner

Stewed Chick Peas and Dates is for Dinner.

Stewed Chick Peas and Dates takes 20 minutes to prepare.

Stewed Chick Peas and Dates takes 25 minutes to cook.

Stewed Chick Peas and Dates makes 4 servings.

The ingredients for Stewed Chick Peas and Dates are:

2 T olive oil
1 medium onion, diced
2 cloves garlic, diced
3 roma tomatoes, diced
3 cups cooked chick peas (canned or cooked from dried)
1/2 cup sliced dates
1/2 cup vegetable broth
Juice from one lemon
1/2 t salt (or to taste, optional)
1/2 t pepper (or to taste, optional)
2 t ground cumin
1 t ground turmeric
1/2 t grond cinnnamon

Here is how you make Stewed Chick Peas and Dates:

Saute onion and garlic in olive oil until soft. Add tomatoes and chick peas and cook on medium heat for 5-10 minutes. Add dates, vegetable broth, lemon juice and seasonings. Simmer 10 minutes. Divide into four bowls. Top each with 1 T chopped cilantro and 1 T slivered almonds.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Stewed Chick Peas and Dates is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.2

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 133.7 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 12.7 g
• Protein: 13.2 g

The dietary needs meet for Stewed Chick Peas and Dates is Vegan