Dinner

Kelley's Peas, Carrots and Couscous is for Dinner.

Kelley's Peas, Carrots and Couscous takes 15 minutes to prepare.

Kelley's Peas, Carrots and Couscous takes 15 minutes to cook.

Kelley's Peas, Carrots and Couscous makes 8 servings.

The ingredients for Kelley's Peas, Carrots and Couscous are:

1 cup carrots, diced
1 cup fresh peas
3/4 cup dry couscous
1/2 cup chicken broth
1/2 cup water
1/4 cup chicken broth
1 cup onions, chopped
3 cloves garlic, chopped
1 tbsp. extra virgin olive oil
2 tbsp. Land O Lakes Fresh Buttery Taste Spread
1/2 tsp. each salt and black pepper

Here is how you make Kelley's Peas, Carrots and Couscous:

In a large skillet over medium heat combine 1 tbsp. of the LOL spread and olive oil; add the onions and garlic, cook 3 minutes. Add the carrots, salt and pepper, cover and turn down heat to medium-low; cook 5 minutes. Add the peas and 1/4 cup chicken broth. Cover and cook 5 minutes. In a separate pot heat the water and remaining chicken broth and 1 tbsp. LOL spread; bring to boil, add the couscous, cover and remove from heat. Let stand 5 minutes. Add the couscous to the vegetable skillet. Remove from heat and stir - serves 8. Number of Servings: 8Recipe submitted by SparkPeople user JERSEYKELLEY.

The nutritional information for Kelley's Peas, Carrots and Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.1

• Total Fat: 3.2 g
• Cholesterol: 0.5 mg
• Sodium: 259.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g

The dietary needs meet for Kelley's Peas, Carrots and Couscous is Low Carb