Dinner

Dahl (trini style with yellow split peas) is for Dinner.

Dahl (trini style with yellow split peas) takes 10 minutes to prepare.

Dahl (trini style with yellow split peas) takes 120 minutes to cook.

Dahl (trini style with yellow split peas) makes 10 servings.

The ingredients for Dahl (trini style with yellow split peas) are:

Yellow Split Peas (1 16 oz package dry peas)
1.5 tsp salt
1 tsp turmeric
8 cups water (add more or less, depending on thickness desired)
8 cloves garlic, chopped (more or less, as desired)
1 habanero or other hot pepper, chopped
1 Tbs cumin seed
4 Tbs olive oil

Here is how you make Dahl (trini style with yellow split peas):

*Rinse peas, cover with ~1/2" of water & boil. *Drain water/strain peas & return to pot, add the rest of the water. *Add salt & turmeric*cook for 1 to 1 1/2 hours, until texture is smooth. add water as needed. *Heat oil in frying pan. Fry garlic, hot pepper, and cumin until mixture is dark brown, almost black. *add garlic mixture to split peas*cook ~1/2 hour more. Serve with rice or naan as a main course, or with curry as a side. Makes ~10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DESIDRTA.

The nutritional information for Dahl (trini style with yellow split peas) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.5

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 490.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 12.2 g
• Protein: 10.3 g

The dietary needs meet for Dahl (trini style with yellow split peas) is Vegetarian