The recipe Pecan Crusted Pollock

Made From Scratch Recipes

Pecan Crusted Pollock recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pecan Crusted Pollock!

Pecan Crusted Pollock

Pecan Crusted Pollock Recipe
Pecan Crusted Pollock

Super easy and light

What Course Is Pecan Crusted Pollock?

Pecan Crusted Pollock is for Dinner.


How Long Does Pecan Crusted Pollock Recipe Take To Prepare?

Pecan Crusted Pollock takes 10 minutes to prepare.


How Long Does Pecan Crusted Pollock Recipe Take To Cook?

Pecan Crusted Pollock takes 20 minutes to cook.


How Many Servings Does Pecan Crusted Pollock Recipe Make?

Pecan Crusted Pollock makes 4 servings.


What Are The Ingredients For Pecan Crusted Pollock Recipe?

The ingredients for Pecan Crusted Pollock are:

12 oz Atlantic Pollock (3 - 3 oz pieces)
1/4 cup, chopped Pecans
1/4 cup Parmesan Cheese, grated
1/4 cup Bread crumbs, dry, grated, plain
2 tbsp Butter, unsalted
Salt, pepper, garlic to taste


How Do I Make Pecan Crusted Pollock?

Here is how you make Pecan Crusted Pollock:

Preheat oven to 350. Grind pecans, cheese, bread crumbs and spices together. Melt butter in small dish. Dip each piece of fish in melted butter and coat in bread crumb mixture. place in baking dish. Top with remaining butter and bread crumb mixture. Bake for 15-20 minutes until fish is opaque and topping is golden brown.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LBLAKEY.


What's The Nutritional Info For Pecan Crusted Pollock?

The nutritional information for Pecan Crusted Pollock is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 14.4 g
  • Cholesterol: 97.8 mg
  • Sodium: 260.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.4 g

What Dietary Needs Does Pecan Crusted Pollock Meet?

The dietary needs meet for Pecan Crusted Pollock is Low Fat


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