Dinner

Rainbow Penne is for Dinner.

Rainbow Penne takes 10 minutes to prepare.

Rainbow Penne takes 10 minutes to cook.

Rainbow Penne makes 8 servings.

The ingredients for Rainbow Penne are:

1# whole wheat penne, cooked (or any other kind of pasta)
16 oz. bag frozen peas, cooked and drained
16 oz. can of low sodium black beans, rinsed and drained
16 oz. can low sodium diced tomatoes - DO NOT DRAIN
1 Tbsp extra virgin olive oil
Spices as desired (I used oregano, parsley, garlic powder, thyme, lemon pepper seasoning)

Here is how you make Rainbow Penne:

Cook the pasta. Cook the peas. Rinse and drain the black beans. Mix together the peas, black beans, tomatoes, olive oil and spices. Drain the pasta and add to the vegetables. Mix all together.Serve with shredded parmesan, if desired. (Not included in calorie count.)Serving Size: Makes 8 servngsNumber of Servings: 8Recipe submitted by SparkPeople user KOSMOM.

The nutritional information for Rainbow Penne is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 338.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 85.2 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 13.9 g
• Protein: 15.0 g

The dietary needs meet for Rainbow Penne is Vegetarian