Dinner

Seafood Penne, Sicilian Style is for Dinner.

Seafood Penne, Sicilian Style takes 15 minutes to prepare.

Seafood Penne, Sicilian Style takes 15 minutes to cook.

Seafood Penne, Sicilian Style makes 8 servings.

The ingredients for Seafood Penne, Sicilian Style are:

1/4 cup olive oil
3-4 cloves garlic, finely minced
1/2 tsp red pepper flakes
1 cup zucchini, cut into small pieces
1 cup summer squash, cut into pieces
1 cup cherry tomatoes, cut in half
1/2 cup fresh Italian parsley, minced; divided
1/2 pound Barilla Penne Plus (or whole wheat)
1 Tbsp. Italian seasoning (or herbs of your choice)
1/3 cup white wine (I prefer Sauvignon blanc)
salt & pepper
zest of one small lemon; juice of 1/2 lemon

Here is how you make Seafood Penne, Sicilian Style:

Cut fresh fish into 1" chunksCook penne in boiling salted water, according to package directions.In the meantime, heat olive oil in a deep non-stick skilletAdd garlic, red pepper flakes and half the parsley and saute until fragrant; 1-2 minutesAdd Italian herbsAdd squash and cook until tender; about 5 minutesRemove vegetables and set aside.In the same skillet, add remaining olive oil.Cook fish until no longer translucent; about 5 minutes.Add white wine and cook until evaporated; about 2 minutes.Turn heat off and add tomatoes.Drain pasta and add to skillet. Gently toss.Add lemon zest, lemon juice.Salt & pepper to taste.Add additional olive oil, if desired.Garnish with remaining fresh Italian Parsley.Number of Servings: 8Recipe submitted by SparkPeople user FOODIEWIFE.

The nutritional information for Seafood Penne, Sicilian Style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 262.9

• Total Fat: 9.6 g
• Cholesterol: 23.2 mg
• Sodium: 109.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.7 g
• Protein: 20.7 g

Seafood Penne, Sicilian Style is Italian cuisine.

The dietary needs meet for Seafood Penne, Sicilian Style is Low Fat