Dinner

Garden Pepper Boats is for Dinner.

Garden Pepper Boats takes 20 minutes to prepare.

Garden Pepper Boats takes 30 minutes to cook.

Garden Pepper Boats makes 6 servings.

The ingredients for Garden Pepper Boats are:

3 medium sweet bell peppers
.25 cup chopped onion
2 Tbsp butter
.5 cup baby limas
.5 cup canned or cooked corn
1 medium tomato, chopped
.5 cup whole wheat bread crumbs
1Tbsp butter

Here is how you make Garden Pepper Boats:

cut peppers in half lengthwise. Remove seeds. Steam peppers for 5 minutes. Sprinkle inside the peppers with salt. Cook onion in 2 Tbsp. butter till tender. Add beans, corn, tomato and mix well. Fill peppers. Place in uncovered baking dish. Combine bread crumbs and the 1 Tbsp butter. Sprinkle over top of filling. Bake for 30 minutes in 350 degree oven.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KJBDOIT.

The nutritional information for Garden Pepper Boats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.4

• Total Fat: 8.9 g
• Cholesterol: 20.9 mg
• Sodium: 212.5 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 6.9 g
• Protein: 6.9 g