Dinner

Stffed pepper rings is for Dinner.

Stffed pepper rings takes 20 minutes to prepare.

Stffed pepper rings takes 30 minutes to cook.

Stffed pepper rings makes 1 servings.

The ingredients for Stffed pepper rings are:

1.0 large Egg white, fresh
1.0 oz Ground beef, lean
120.0 gram(s) Chicken - Extra Lean Ground chicken
0.25 large Onions, raw
1.0 serving Red Bell Pepper (one medium pepper)
2.0 medium Mushrooms, fresh
1.0 clove Garlic
0.5 tsp Mrs. Dash (R) Original Blend
1.0 dash Salt
1.0 dash Pepper, black

Here is how you make Stffed pepper rings:

Slice pepper into rings place rings on parchment paper. Chop up garlic and add to hot pan sprayed with pam. Chop up onions add to garlic and finally chop up mushrooms and add to pot. Season with salt,black pepper and mrs dash. Let cook then transfer to bowl to cool down. Next add ground chicken and beef to bowl and one egg white. Mix and add into rings. Bake at 350 degrees for 30 to 35 min.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user OLGA316.

The nutritional information for Stffed pepper rings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.7

• Total Fat: 18.2 g
• Cholesterol: 111.3 mg
• Sodium: 328.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.2 g
• Protein: 33.0 g