Dinner

Parmesan pepper boats is for Dinner.

Parmesan pepper boats takes 15 minutes to prepare.

Parmesan pepper boats takes 30 minutes to cook.

Parmesan pepper boats makes 4 servings.

The ingredients for Parmesan pepper boats are:

1/2 cup sour cream fat free
1 lg egg
8 tbl grated parmesan cheese
1 -10 pkg frozen chopped broccoli thawed and
squeezed dry
1 tsp dried basil
1/4 tsp black pepper or to taste
2 medium size green peppers halved lengthwise, seeds and membrances removed.

Here is how you make Parmesan pepper boats:

Heat oven to 350 degrees. Lightly grease and 8 -inch square pan. Beat sour cream and egg in medium size bowl. Add parmesan, broccoli, basil and black pepper. Stir until blended. Place pepper halves in prepared pan. Fill each with broccoli mixture. Bake 30 min or until peppers are fork tender and filling is hot. Serve immediately; or cool, cover and refrigerate up to 2 days. Bring to room temp before serving. makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GRANDMABETTY1.

The nutritional information for Parmesan pepper boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.5

• Total Fat: 4.3 g
• Cholesterol: 61.9 mg
• Sodium: 191.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.7 g
• Protein: 8.8 g

The dietary needs meet for Parmesan pepper boats is Low Fat