Dinner

Tuesday night Pepper is for Dinner.

Tuesday night Pepper takes 10 minutes to prepare.

Tuesday night Pepper takes 15 minutes to cook.

Tuesday night Pepper makes 1 servings.

The ingredients for Tuesday night Pepper are:

* Minute Brown Rice, 1tbsp
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp

Here is how you make Tuesday night Pepper:

* Minute Brown Rice, 1tbsp * Whole Kernel Golden Corn,2 tbsp * Jimmy Dean Reduced Fat Pork Sausage 1 ounce * Onions, raw, .25 cup, diced * Peppers, sweet, red, raw, sliced, 1 whole pepper * Garlic, 1 clove minced * *Laura's Leen Beef 4% fat, 2 oz * Old Bay Seasoning, 0.25 tsp cook ingredients : rice, onion, garlic and diced tbsp. pepperadd old baycook meat mix with veggie rice combo stuff whole pepperbake Number of Servings: 1Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Tuesday night Pepper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.6

• Total Fat: 8.6 g
• Cholesterol: 47.5 mg
• Sodium: 385.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.6 g
• Protein: 19.3 g

Tuesday night Pepper is Italian cuisine.

The dietary needs meet for Tuesday night Pepper is Low Fat