Dinner

chinese Green pepper steak with onions is for Dinner.

chinese Green pepper steak with onions takes 30 minutes to prepare.

chinese Green pepper steak with onions takes 45 minutes to cook.

chinese Green pepper steak with onions makes 10 servings.

The ingredients for chinese Green pepper steak with onions are:

2lbs round steak sliced to 3 x 1/8 in strips
1/4 cup canola oil
1 clove of garlic minced
1tsp salt
1tsp ground ginger
1/2 tsp black pepper
3 cups onions thinly sliced
1/4 cup corn starch for thickening juice
1/2 cup water
1 cup beef broth diluted
1/4 cup low sodium soy sauce
1/2 tsp Splenda
3 bell peppers sliced

Brown rice cooked

Here is how you make chinese Green pepper steak with onions:

partially freeze steak; slice diagonally across the grain into 3"x1/8 inch stripsheat oil in large skillet; saute garlic,salt,ginger and pepper until garlic is goldenadd steak and cook 5 minutes or until brownedremove meat and set asideadd sliced onions and cook 5 minutescombine cornstarch and water; mix wellreturn meat to skillet add cornstarch mixture, broth,soy sauce and sugarsimmer until sauce thickensstir in green peppers and cook 5 minsserve over hot brown riceServing Size: makes 10- 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TLINDAMT.

The nutritional information for chinese Green pepper steak with onions is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.6

• Total Fat: 9.2 g
• Cholesterol: 51.7 mg
• Sodium: 590.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 22.2 g

chinese Green pepper steak with onions is Asian cuisine.

The dietary needs meet for chinese Green pepper steak with onions is Sugar Free