Dinner

Joel's Pepper Steak is for Dinner.

Joel's Pepper Steak takes 15 minutes to prepare.

Joel's Pepper Steak takes 60 minutes to cook.

Joel's Pepper Steak makes 5 servings.

The ingredients for Joel's Pepper Steak are:

Beef, round steak, 2 lb
Green Peppers (bell peppers), 2 cups
Onions, raw, 1 small
Mushrooms, canned, 113 grams (4 oz)
Beef broth, bouillon, consomme, 4 can (14 oz)
*Flour, white, .5 cup
Butter, salted, 3 tbsp
*Soy Sauce, 2 tbsp

Here is how you make Joel's Pepper Steak:

Put butter in very large sauce pan. Heat on medium, put in chopped onion, green peppers, mushrooms and saute. Cut London Broil into small chunks, add adolf's meat tenderizer and add to veggies. Open 4 cans of beef broth. Add 1/2 cup of flour to broth and mix, then add to the sauce pan. bring to a boil. cover, Reduce heat and Simmer.Whole pot is about 41 points.Number of Servings: 5Recipe submitted by SparkPeople user PAXTONFAN.

The nutritional information for Joel's Pepper Steak is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 399.4

• Total Fat: 15.1 g
• Cholesterol: 121.7 mg
• Sodium: 1,628.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.9 g
• Protein: 48.3 g

Joel's Pepper Steak is Asian cuisine.