Dinner

Pepper Steak - 17 Day Diet is for Dinner.

Pepper Steak - 17 Day Diet takes 15 minutes to prepare.

Pepper Steak - 17 Day Diet takes 60 minutes to cook.

Pepper Steak - 17 Day Diet makes 2 servings.

The ingredients for Pepper Steak - 17 Day Diet are:

1/2 pound sirloin steak (3/4 inch thick), trimmed
1 Tablespoon Olive Oil (EVOL)
1/2 sweet onion, sliced or more depending on taste
1 medium green pepper, cut into rings
1-2 garlic cloves, minced
1 can (14 1/2 oz.) crushed tomatoes
2 Tablespoons Lite Soy Sauce
Salt and pepper to taste

Here is how you make Pepper Steak - 17 Day Diet:

Cut meat into two serving sizes.Spray a wok, or put 1 Tablespoon EVOL and brown meat on both sides.Add sliced onion, green pepper rings, garlic, tomatoes, soy sauce, salt and pepper. Cover and simmer until meat is tender.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user UGOGIRL100.

The nutritional information for Pepper Steak - 17 Day Diet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.4

• Total Fat: 24.2 g
• Cholesterol: 76.0 mg
• Sodium: 1,132.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.9 g
• Protein: 26.2 g

The dietary needs meet for Pepper Steak - 17 Day Diet is Low Carb