Dinner

Tofu and Pepper Stirfry is for Dinner.

Tofu and Pepper Stirfry takes several minutes to prepare.

Tofu and Pepper Stirfry takes several minutes to cook.

Tofu and Pepper Stirfry makes 3 servings.

The ingredients for Tofu and Pepper Stirfry are:

Tofu, firm, 0.5 block
Soy Sauce, 4 tsp
Olive Oil, 3 tbsp
Mushrooms, fresh, 1 cup, pieces or slices (preferably portabella)
Green Peppers (bell ), 0.25 cup, chopped
Onions, raw, .25 cup, chopped
Ginger, ground, .5 tsp
Water, tap, .5 cup (8 fl oz)
Garlic, 1 clove

Here is how you make Tofu and Pepper Stirfry:

Start with heating a tbsp of the olive oil in your wok or skillet, and add 1- 2 tsp of the soy sauce. Saute the tofu cut into slices or chunks for about 3 minutes. When Tofu is finished place on a plate and set aside. Add 2 tbsp of the oilive oila nd 2 tsp of soy to the skillet/wok. Saute the onion and garlic for about a minute then add the mushrooms, peppers, and seasonings (ginger, I also use a dash of oriental 5 spice.) Add the water in 1/4 cup increments as needed while the mushrooms and peppers cook. When they are tender, pour over the tofu. This makes 2-3 servings and could be eaten ove rice - I eat it as is.Number of Servings: 3Recipe submitted by SparkPeople user SHINIGAN.

The nutritional information for Tofu and Pepper Stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 218.5

• Total Fat: 18.4 g
• Cholesterol: 0.0 mg
• Sodium: 407.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.0 g
• Protein: 10.2 g

Tofu and Pepper Stirfry is Asian cuisine.

The dietary needs meet for Tofu and Pepper Stirfry is Vegetarian