The recipe Bell Pepper Meal

Made From Scratch Recipes

Bell Pepper Meal recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Bell Pepper Meal!

Bell Pepper Meal

Bell Pepper Meal Recipe
Bell Pepper Meal

This is a quick and Easy one dish meal. I was looking around for stuffed bell pepper recepies and couldn't find one i totally loved so I took the best of a bunch of recepies and came up with this. I winged most of the measurements to my taste.

Bell Pepper Meal

What Course Is Bell Pepper Meal?

Bell Pepper Meal is for Dinner.


How Long Does Bell Pepper Meal Recipe Take To Prepare?

Bell Pepper Meal takes 20 minutes to prepare.


How Long Does Bell Pepper Meal Recipe Take To Cook?

Bell Pepper Meal takes 45 minutes to cook.


How Many Servings Does Bell Pepper Meal Recipe Make?

Bell Pepper Meal makes 4 servings.


What Are The Ingredients For Bell Pepper Meal Recipe?

The ingredients for Bell Pepper Meal are:

1 Cup Near East Plain Couscous
4 Bell Peppers
1/2 can Black Beans
1/2 Small yellow onion
1 Roma Tomato
2 Tsp Garlic
1 Tsp Rosemary
1 Tsp Oregano
Salt and Pepper (to taste)


How Do I Make Bell Pepper Meal?

Here is how you make Bell Pepper Meal:

Prepare the couscous as directed on the box. (I used chicken broth instead of waer). Chop up all the vegetables except Bell Peppers and add to pan. Add Spices and couscous and mix together. Remove Stem and seeds from Bell Peppers and fill with mixture. I added some parmesean cheese to the top (this is optional). Bake on 350 for 30-45 minutes. Its ready when the bell peppers are fork tender.Number of Servings: 4Recipe submitted by SparkPeople user DEELITE27.


What's The Nutritional Info For Bell Pepper Meal?

The nutritional information for Bell Pepper Meal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 983.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.6 g

What Dietary Needs Does Bell Pepper Meal Meet?

The dietary needs meet for Bell Pepper Meal is Vegetarian


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