Dinner

Unstuffed Pepper Skillet is for Dinner.

Unstuffed Pepper Skillet takes 15 minutes to prepare.

Unstuffed Pepper Skillet takes 20 minutes to cook.

Unstuffed Pepper Skillet makes 6 servings.

The ingredients for Unstuffed Pepper Skillet are:

1lb lean ground beef
2 green peppers
medium onion
1.5 cups instant brown rice (uncooked)
1 tsp salt
1/8 tsp cayenne pepper
1/2 tsp ground black pepper
2 cups water
1 can diced tomatos, drained

Here is how you make Unstuffed Pepper Skillet:

-brown beef-add peppers and onions, cook until starting to getting soft-add water, seasonings and tomatos-bring to a boil-add rice, stir, reduce heat and cover-cook for 5 minutes-uncover, remove from heat and let stand for 5 minutes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANGILDMB82.

The nutritional information for Unstuffed Pepper Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.9

• Total Fat: 16.1 g
• Cholesterol: 56.7 mg
• Sodium: 400.6 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.3 g
• Protein: 15.0 g

The dietary needs meet for Unstuffed Pepper Skillet is Low Fat