Dinner

Chunky Unstuffed Green Peppers is for Dinner.

Chunky Unstuffed Green Peppers takes several minutes to prepare.

Chunky Unstuffed Green Peppers takes several minutes to cook.

Chunky Unstuffed Green Peppers makes 10 servings.

The ingredients for Chunky Unstuffed Green Peppers are:

1 lb. Ground beef, lean
2 large tomatoes, diced
2 large green peppers, diced
1 large onion, diced
1 tsp. garlic powder
1/2 tsp basil
1/2 cup rice (cooked with 1 cup of water)

Here is how you make Chunky Unstuffed Green Peppers:

Combine 1/2 cup rice with 1 cup of water. Cook per directions on rice package. While rice is cooking, in large skillet, brown ground beef. Drain. Set meat aside on paper towels to continue to drain. Place diced tomatoes, green peppers, onion, garlic powder, and basil in skillet. Cook on low heat for 15-20 minutes. Add ground beef and cooked rice into mixture. Salt and pepper to taste. Enjoy!Makes about 10 (1/2 cup) servings.Number of Servings: 10Recipe submitted by SparkPeople user DESIRE4MORE.

The nutritional information for Chunky Unstuffed Green Peppers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.2

• Total Fat: 5.5 g
• Cholesterol: 19.1 mg
• Sodium: 22.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 5.5 g

The dietary needs meet for Chunky Unstuffed Green Peppers is Low Carb