Dinner

Fish and Peppers is for Dinner.

Fish and Peppers takes 15 minutes to prepare.

Fish and Peppers takes 30 minutes to cook.

Fish and Peppers makes 3 servings.

The ingredients for Fish and Peppers are:

2 T plus 2 tsp canola oil
2 C chopped green pepper
1/2 C Chopped Onion
1 clove garlic
8 oz can tomato sauce
2 tsp Worcestershire sauce
1 T firmly packed brown sugar
salt & pepper to taste
1 Pound haddock or scrod

Here is how you make Fish and Peppers:

Preheat oven 350Heat oil in large nonstick skillet over medium heat. Add green pepper, onion, and garlic. Cook stirring frequently, until tender, about 10 minutes. Stir in remaining ingredients except fish. Place fish in a baking dish that has been sprayed with a nonstick cooking spray. Spoon sauce evenly over fish. Bake uncovered 30 minutesServing Size:?makes 3 servings

The nutritional information for Fish and Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 332.2

• Total Fat: 11.2 g
• Cholesterol: 111.8 mg
• Sodium: 594.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.8 g
• Protein: 38.9 g