Dinner

Hearty Grain Filled Peppers is for Dinner.

Hearty Grain Filled Peppers takes 25 minutes to prepare.

Hearty Grain Filled Peppers takes 60 minutes to cook.

Hearty Grain Filled Peppers makes 6 servings.

The ingredients for Hearty Grain Filled Peppers are:

Same as above. Add 4 cups water to cook bulgur in. Spice mixture with 1/2 t cinnamon, 1/2 t cumin, 1/2 t corriander. Separately cook onin, mushrooms, tomatoes (add 2 cloves garlic if you like) in skillet. When bulgur is finished, add to mixture. Add cooked meat (sausage is good too) to mixture. Fill bell peppers, cover with aluminum foil and bake at 400 for 45 minutes.

Here is how you make Hearty Grain Filled Peppers:

garnish with sour cream or non fat yogurt, and sunflower seedsNumber of Servings: 6Recipe submitted by SparkPeople user LIND0894.

The nutritional information for Hearty Grain Filled Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 402.5

• Total Fat: 6.4 g
• Cholesterol: 43.3 mg
• Sodium: 163.1 mg
• Total Carbs: 67.9 g
• Dietary Fiber: 12.5 g
• Protein: 24.6 g