Dinner

Lazy Unstuffed Peppers is for Dinner.

Lazy Unstuffed Peppers takes 5 minutes to prepare.

Lazy Unstuffed Peppers takes 30 minutes to cook.

Lazy Unstuffed Peppers makes 6 servings.

The ingredients for Lazy Unstuffed Peppers are:

8 oz extra lean ground turkey
8 oz lean ground turkey
2.5 cups tomato sauce or crushed (about 1.5 cans)
1.5 cups prepared brown rice
1 tsp garlic powder or minced garlic
1/2 tsp ground black pepper
1 tsp olive oil
2 bell peppers, sliced, any variety
1 onion-1/4 minced, 3/4 sliced
top with mozzerella (optional, not included in nutrition facts)

Here is how you make Lazy Unstuffed Peppers:

In one pan brown mixed turkey and minced onion. In another pan saute peppers and sliced onions in olive oil. Drain meat and press with paper towels. Add in tomato sauce, rice and seasoning.Serve with sliced peppers and onions and top with cheese if desired.You can also do this recipe with beef or make it vegetarian with white beans.6 - 1 cup servings of filling and 1/2 cup of peppersWhen I'm being thrifty I use 3 cups rice, 1 pound meat, 28 oz can of sauce. Adjust seasoning accordinglyNumber of Servings: 6Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Lazy Unstuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.2

• Total Fat: 4.7 g
• Cholesterol: 41.7 mg
• Sodium: 592.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.4 g
• Protein: 19.3 g