Dinner

Sauteed Peppers and Onions is for Dinner.

Sauteed Peppers and Onions takes 10 minutes to prepare.

Sauteed Peppers and Onions takes 15 minutes to cook.

Sauteed Peppers and Onions makes 4 servings.

The ingredients for Sauteed Peppers and Onions are:

1 TOlive Oil, 1
4 Green Peppers
1 Large red Onions, separated into rings
1 T Balsamic Vinegar
1 t Basil, .
1/2 t Salt
1/4 t Pepper
2 plum tomatos, chopped
3 T Water

Here is how you make Sauteed Peppers and Onions:

Heat oil in large skillet over medium heat. Add bell peppers and onion. Cook, stirring occasionally, for 5 minutes, or until onion starts to soften. Add vinegar, basil, salt and pepper and cook for 1 minute. Add tomatos and water. Reduce heat to low, cover and simmer for 8 minutes, or until vegetables are tender. Makes 4 servings. From South Beach Diet Cookbook.Number of Servings: 4Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Sauteed Peppers and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 299.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.7 g
• Protein: 2.0 g

The dietary needs meet for Sauteed Peppers and Onions is Low Carb