Dinner

Seafood and Peppers is for Dinner.

Seafood and Peppers takes 5 minutes to prepare.

Seafood and Peppers takes 15 minutes to cook.

Seafood and Peppers makes 3 servings.

The ingredients for Seafood and Peppers are:

Olive Oil, 1 tbsp
Firm Tofu, 2 1/2 oz small cubes
Shrimp, cooked, 6 oz
Pepper Stir Fry, 2.5 cup
Imitation crab meat, 1/2 cup
Garlic, 1 Tbsp minced
Red Pepper Flakes, 1/2 tsp
Lemon Pepper, 1/2 tsp
Sea Salt, 1 tsp

Here is how you make Seafood and Peppers:

Heat the Oil in a frying pan and add the Tofu. Pan fry until slightly browned on both sides then add the Garlic, Shrimp, and Peppers. Heat until thawed completely and add the Red Pepper and the Sea Salt. Stir and continue to simmer until flavors are well blended. Serve over your favorite pasta.Makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JAYMZMILLER.

The nutritional information for Seafood and Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 177.6

• Total Fat: 6.8 g
• Cholesterol: 110.5 mg
• Sodium: 1,107.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.2 g
• Protein: 17.5 g