Dinner

Protein - Packed Peppers is for Dinner.

Protein - Packed Peppers takes 30 minutes to prepare.

Protein - Packed Peppers takes 70 minutes to cook.

Protein - Packed Peppers makes 4 servings.

The ingredients for Protein - Packed Peppers are:

1/4 cup hot vegetable broth
1 medium yellow onion, peeled and minced
2 cloves garlic, minced
2 jalapeno peppers, seeded and minced
5 oz dry-pack sun-dried tomatoes, chopped
5 oz dry lentils
1 tbsp yellow curry powder
1 tsp cumin powder
3 bay leaves
10 peppercorns
3 cups vegetable stock
3 1/2 oz fresh spinach
sea salt
4 large red peppers, cored

Here is how you make Protein - Packed Peppers:

Heat the 1/4 cup broth in a heavy pan.Add the onion, garlic and jalapenos and cook for 3-4 minutes.Tie bay leaves and peppercorns in a cheesecloth bag.Add the tomatoes, lentils, curry powder, cumin, spice bag and stock.Bring to the boil, cover and simmer for 20-30 minutes. Remove the spice bag and discard.Add the spinach, mix well and season to taste.Heat the oven to 375F.Stuff the peppers with the mixture, and arrange in a baking pan.Bake for 25-30 minutes or until the peppers are cooked through.These are great warm or cold the next day.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Protein - Packed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,575.7 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 19.4 g
• Protein: 16.6 g

Protein - Packed Peppers is Indian cuisine.

The dietary needs meet for Protein - Packed Peppers is Vegan