Dinner

Unstuffed Bell Peppers is for Dinner.

Unstuffed Bell Peppers takes 15 minutes to prepare.

Unstuffed Bell Peppers takes 25 minutes to cook.

Unstuffed Bell Peppers makes 6 servings.

The ingredients for Unstuffed Bell Peppers are:

1 lbs ground turkey
2 tbsp olive oil
1 green pepper sliced
1 red pepper sliced
1 small onion sliced
1 can (14 oz) of canned tomatoes
1 can (14 oz) of low sodium/99% fat free chicken or beef broth
1/4 cup of feta cheese
spices of your liking - oregeno, salt, pepper, garlic powder, etc...

Here is how you make Unstuffed Bell Peppers:

1. Ground turkey in large skillet, remove and set aside2. Slice the green and red peppers and onions3. Sautee the peppers and onions in 2 tbsp of olive oil4. Add 1 (14oz) can of diced tomatoes and spices - oregeno, salt, pepper, garlic, etc... and simmer for about 10 minutes.5. Add the turkey and broth and simmer for 10 minutes.6. Top with feta cheese and serve over rice if you like.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SASSIESTEPH19.

The nutritional information for Unstuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.8

• Total Fat: 11.4 g
• Cholesterol: 60.1 mg
• Sodium: 444.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.4 g
• Protein: 16.8 g

The dietary needs meet for Unstuffed Bell Peppers is Low Fat