Dinner

High Protein and Oil-Free Basil Pesto is for Dinner.

High Protein and Oil-Free Basil Pesto takes several minutes to prepare.

High Protein and Oil-Free Basil Pesto takes several minutes to cook.

High Protein and Oil-Free Basil Pesto makes 10 servings.

The ingredients for High Protein and Oil-Free Basil Pesto are:

1 Cup tightly packed fresh basil leaves
1 garlic clove
1 15-ounce can navy/cannellini beans
1 Tbsp water
2 Tbsp nutritional yeast
2-3 Tbsp fresh lemon juice (1/2 lemon)
1/2 - 3/4 tsp kosher salt

Here is how you make High Protein and Oil-Free Basil Pesto:

Ad garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste. Process until smooth, scraping down the bowl as necessary.Serving Size: Makes Ten 2-Tbsp ServingsNumber of Servings: 10Recipe submitted by SparkPeople user SWEENEYME.

The nutritional information for High Protein and Oil-Free Basil Pesto is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 44.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 116.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for High Protein and Oil-Free Basil Pesto is Vegan