Dinner

Pesto Snapper by Tonywat is for Dinner.

Pesto Snapper by Tonywat takes 10 minutes to prepare.

Pesto Snapper by Tonywat takes 15 minutes to cook.

Pesto Snapper by Tonywat makes 1 servings.

The ingredients for Pesto Snapper by Tonywat are:

Pepper, black, 1 dash
*Lemon Juice to taste
Olive Oil, 1 1tsp (remove)
Snapper (fish), 400 grams (remove)
*Pesto Sauce, 0.50 cup (remove)
Parmesan Cheese, grated, .50 cup (remove)

Here is how you make Pesto Snapper by Tonywat:

Select fresh fillets of Snapper or other white fleshed fresh fish.Lightly smear or spray a non stick fry pan with olive oil.Lightly dust fillets with plain flour and cook them each side until just browned. Preheat oven grill and lightly spray flat cooking tray with olive oil.Skin side down liberally spread pesto on fillet and top with parmesan or other grated cheese.Place under grill and cook until cheese lightly brownsServing Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user TOMWAT99.

The nutritional information for Pesto Snapper by Tonywat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,391.8

• Total Fat: 78.4 g
• Cholesterol: 267.5 mg
• Sodium: 2,279.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.2 g
• Protein: 140.2 g

The dietary needs meet for Pesto Snapper by Tonywat is Low Fat