Dinner

Mom's Shephard's Pie is for Dinner.

Mom's Shephard's Pie takes 25 minutes to prepare.

Mom's Shephard's Pie takes 45 minutes to cook.

Mom's Shephard's Pie makes 8 servings.

The ingredients for Mom's Shephard's Pie are:

1 lb lean (93%) ground beef
1 14.75 oz can creamed corn
Mashed potatos:
5 medium sized potatos
1/2 cup 1% milk
2 tablespoons light margarine
1/2 tablespoon salt
1/2 tablespoon black pepper

Here is how you make Mom's Shephard's Pie:

Preheat oven to 350.Cook ground beef on medium heat (drain thouroughly once complete) and at the same time prepare mashed potatos: Peel, wash and cut potato and boil in enough water to cover the potatos until soft; drain. Mash with masher or use blender with milk, margarine, salt and pepper until smooth.In 13 x 9 casserole dish: pour cooked beef and creamed corn. Top with mashed potato covering the meat and corn completely. Bake at 350 for about 45 minutes. Let cool for a bout 5 minutes and enjoy.Make about 8 - 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANDREWMOM.

The nutritional information for Mom's Shephard's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 326.8

• Total Fat: 14.0 g
• Cholesterol: 43.9 mg
• Sodium: 711.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.3 g
• Protein: 14.8 g

The dietary needs meet for Mom's Shephard's Pie is Low Fat