Dinner

Weight Watcher's Shepherd's Pie is for Dinner.

Weight Watcher's Shepherd's Pie takes 15 minutes to prepare.

Weight Watcher's Shepherd's Pie takes 20 minutes to cook.

Weight Watcher's Shepherd's Pie makes 6 servings.

The ingredients for Weight Watcher's Shepherd's Pie are:

Small onion (finely diced)
1 lb lean ground beef
2 c frozen mixed veg (any kind)
3 tbsp tomato paste
1 tsp salt
ground pepper (to taste)
1.5 cup beef bouillon
2 tbsp flour
6 boiled potatoes

Here is how you make Weight Watcher's Shepherd's Pie:

1. Preheat oven to 3752. Scramble-fry been andonion until beef is no longer pink. Drain.3. While beef is cooking in a small bowl whisk remaining ingredients (except vegetables and potatoes).4. Mash the potatoes.5. In a casserole dish mix beef with sauce. Smooth into level layer.6. Layer frozen vegetables on top of beef.7. Layer mashed potatoes over vegetables.8. Bake for 20 minutes.Serving Size: makes 6 x 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user COACHNATHALIE.

The nutritional information for Weight Watcher's Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.2

• Total Fat: 16.0 g
• Cholesterol: 56.7 mg
• Sodium: 543.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 4.2 g
• Protein: 17.9 g

The dietary needs meet for Weight Watcher's Shepherd's Pie is Low Fat