Dinner

Whole30 Shepherds Pie is for Dinner.

Whole30 Shepherds Pie takes 25 minutes to prepare.

Whole30 Shepherds Pie takes 45 minutes to cook.

Whole30 Shepherds Pie makes 1 servings.

The ingredients for Whole30 Shepherds Pie are:

4.0 clove Garlic
24.0 oz 80/20 ground beef chuck
1.5 serving 10 baby carrots raw
4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 cup Cut Leaf Spinach - Frozen
2.0 oz Silk Almond Coconut Milk Unsweetened
1.0 tsp Salt
1.0 tsp Pepper, black
1.0 tsp Rosemary, dried
1.0 tsp Sage, ground
1 can tomato paste.

Here is how you make Whole30 Shepherds Pie:

Wash and cube potatoes, peel if desired, bring to boil and then lower to simmer. Cook until fork tender. Drain, leaving a small amount of potato water to mash. Season potatoes and mash with 2 Tbsp of Silk Coconut Almond milk, and chopped garlic. Set to the side. Brown ground beef and season with salt and pepper to taste. Saut? in carrots, garlic and frozen spinach. Season to taste with rosemary, sage or whatever spices you desire. Stir in tomato paste. Heat oven to 450 degrees. Drain meat and vegetable mix and layer in casserole dish. Spread mashed potatoes on top. Place dish on top of pan to catch any boiled over juices. Cook for 30 minutes and enjoy!Serving Size: Makes 6 ServingsNumber of Servings: 1.0Recipe submitted by SparkPeople user PLATINUMPHD.

The nutritional information for Whole30 Shepherds Pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,378.7

• Total Fat: 127.6 g
• Cholesterol: 420.0 mg
• Sodium: 3,064.7 mg
• Total Carbs: 166.8 g
• Dietary Fiber: 31.0 g
• Protein: 141.8 g