Dinner

shepherds pie with ground buffalo is for Dinner.

shepherds pie with ground buffalo takes 20 minutes to prepare.

shepherds pie with ground buffalo takes 30 minutes to cook.

shepherds pie with ground buffalo makes 8 servings.

The ingredients for shepherds pie with ground buffalo are:

*fresh cauliflower, 2 cup
Heavy Whipping Cream, 2 tbsp
Whole Milk / Vitamin D, .5 cup
Carrots, raw, .25 cup, chopped
Green Beans (snap), .5 cup
*Peppers, sweet, red, fresh, .5 cup, chopped
Buffalo Meat, 16 oz
Onions, raw, 3 tbsp chopped
Garlic, 2 tsp
Butter, unsalted, 1 tbsp

Here is how you make shepherds pie with ground buffalo:

melt butter, brown garlic and onion add meat. brown meat. add veggies. cook till veggies done. put in 9 inch baking pan. top with cauliflower mash. cauliflower mash is made with 2 tbsp heavy whipping cream and .5 cup whole organic milk. (can be mashed by hand or in blender) then can be baked for 30 min in oven.Serving Size: 8 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user EVESOASIS.

The nutritional information for shepherds pie with ground buffalo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.9

• Total Fat: 4.5 g
• Cholesterol: 45.0 mg
• Sodium: 53.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.8 g
• Protein: 16.9 g

The dietary needs meet for shepherds pie with ground buffalo is Low Carb