Dinner

Cauliflower Shepards Pie is for Dinner.

Cauliflower Shepards Pie takes 30 minutes to prepare.

Cauliflower Shepards Pie takes 30 minutes to cook.

Cauliflower Shepards Pie makes 6 servings.

The ingredients for Cauliflower Shepards Pie are:

1/2 onion, 1 can mixed veggies (2 cups) of peas, carrots & corn, 1lb of ground chicken or turkey, 1 frozen bag of cauliflower (4 cups), 1 packet of gravy, 1/2+1/3 cup of shredded cheese, 3 garlic cloves (or sqeeze garlic), 1/4 cup milk

Here is how you make Cauliflower Shepards Pie:

Boil cauliflower with garlic then mix/mash with milk and 1/3 shredded cheese. Preheat oven to 375. Brown ground meat with chopped onion. Add veggies and gravy when almost cooked. Spray casserole dish, pour in meat mix then spread cauliflower mix evenly on across top. Sprinkle with 1/2 cup shredded cheese. Bake 30 min or until browned.Serving Size: 6 even servings in a 8x11 dishNumber of Servings: 6Recipe submitted by SparkPeople user VALMANIAC.

The nutritional information for Cauliflower Shepards Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.7

• Total Fat: 12.8 g
• Cholesterol: 73.9 mg
• Sodium: 768.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.3 g
• Protein: 23.8 g

The dietary needs meet for Cauliflower Shepards Pie is Low Carb