Dinner

Sheppard Pie Cauliflower is for Dinner.

Sheppard Pie Cauliflower takes 30 minutes to prepare.

Sheppard Pie Cauliflower takes 20 minutes to cook.

Sheppard Pie Cauliflower makes 8 servings.

The ingredients for Sheppard Pie Cauliflower are:

*Turkey, Ground turkey, 93% lean, 20 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Carrots, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Peas, frozen, 2 cup (remove)
Cauliflower, cooked, 11 cup (1" pieces) (remove)
Sour Cream, reduced fat, .3 cup (remove)
*Flour, white, .125 cup (remove)
Chicken Broth, 1.5 cup (8 fl oz) (remove)
*Catchup, 2 tbsp (remove)
*Tillamook Pepper Jack Cheese, 8 oz (remove)

Here is how you make Sheppard Pie Cauliflower:

Steam 1 head of cauliflower, mash to the consistancy of mashed potatoes. (I used a food processor.) Mix in sour cream and seasionings, (garlic, salt, pepper) Set it aside.In a frying pan,Brown turkey remove from panBrown Onion, celery and carrots until cooked.Add mushrooms and peasSprinkle 3 tbs flower and mix till combined.Add Turkey back to panAdd chicken Broth and catchupCook till it thickensPut this meat mixture into a 9" X 12" pan sprayed with cooking spray.Top with the mashed caulliflower mix. Spread evenly. Bake at 350 for 17 minutes. Top with pepperjack cheeze and papricka and return for 2 minutes till cheese melts. Remove from Oven, let cool. Serving Size: Makes 8 3" x 4.5" servingsNumber of Servings: 8Recipe submitted by SparkPeople user RKRIEGER1.

The nutritional information for Sheppard Pie Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.3

• Total Fat: 16.3 g
• Cholesterol: 89.5 mg
• Sodium: 557.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 7.4 g
• Protein: 26.5 g

The dietary needs meet for Sheppard Pie Cauliflower is Low Fat