Dinner

Cheddar Topped Shepards Pie is for Dinner.

Cheddar Topped Shepards Pie takes 30 minutes to prepare.

Cheddar Topped Shepards Pie takes 30 minutes to cook.

Cheddar Topped Shepards Pie makes 8 servings.

The ingredients for Cheddar Topped Shepards Pie are:

4 meduim potatoes peeled and thinly sliced around 2 lbs
1 cup frozen Green Beans
5 carrots sliced
1 meduim onion chopped
1/4 cup flour
1/4 cup tomato paste
1/2 tsp thyme
1 lb lean turkey 93/7 ( can also use ground beef)
3/4 cup nonfat milk
1 cup reduced fat shredded cheese
1 cup water
salt & pepper to taste
1 tblsp oil

Here is how you make Cheddar Topped Shepards Pie:

preheat oven 450 degreesplace potatoes in large pot with water bring to boil and cook while potatoes are boilingheat oil and saute carrots,onions , green beans and thyme til tender 8-10 minutes add tomato paste and flour cook stirring 1-2 minutes add ground turkey cook until no longer pink add 1 cup water and bring to a boil and allow to thicken drain potatoes and return to pan over low heat cook until potatoes are dry remove from heat add milk and 1/2 cup cheese stir and mashspray a casserole dish with cooking spray add meat filling top with potatoes sprinkle with remaining 1/2 cup cheese and bake 20-25 minutesserves 8 Number of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Cheddar Topped Shepards Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.3

• Total Fat: 9.1 g
• Cholesterol: 50.5 mg
• Sodium: 267.4 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 4.4 g
• Protein: 18.7 g