Dinner

Best Shepherds Pie is for Dinner.

Best Shepherds Pie takes 30 minutes to prepare.

Best Shepherds Pie takes 20 minutes to cook.

Best Shepherds Pie makes 6 servings.

The ingredients for Best Shepherds Pie are:

1 1/4 lbs (565 g) potatoes, peeled and chopped or use left over mashed potatoes
2 large cloves garlic, peeled and minced
3/4 cup light sour cream (or pureed 1% cottage cheese)
1/2 cup shredded cheese (light) - I like cheddar
1 lb. (450 g) extra lean ground beef
2 tbsp. cornstarch (or flour)
3 cups frozen mixed vegetables (thawed) I like peas and carrots but you can choose whatever
3/4 cup gf low sodium beef broth or bouillon
2 tbsp. gf ketchup or tomato paste

Here is how you make Best Shepherds Pie:

Put potatoes and garlic in a large saucepan and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer for 15 - 20 minutes or until potatoes are very tender. Drain and return to saucepan with sour cream (or cottage cheese). Mash to desired consistency. Stir in half of the cheddar cheese.Preheat the oven to 375. Brown the meat in a large skillet. Stir in the cornstarch (or flour) and cook for 1 minute. Add the vegetables, broth and ketchup and continue cooking for 5 minutes.Spoon the meat mixture into an 8 inch square baking dish. Cover with the mashed potatoes. Bake for 18 minutes. Sprinkle with remaining cheese and bake for an additional 2 minutes or until the cheese is melted.Serve with a fresh garden salad. Enjoy!! :)Makes 6 - 1 1/2 cup servings. Freezes well in individual containers for a nice lunch. Number of Servings: 6Recipe submitted by SparkPeople user SUGARS7.

The nutritional information for Best Shepherds Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 371.2

• Total Fat: 17.6 g
• Cholesterol: 65.5 mg
• Sodium: 342.4 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.1 g
• Protein: 21.8 g

The dietary needs meet for Best Shepherds Pie is Gluten Free