Dinner

Cauiflower cottage pie is for Dinner.

Cauiflower cottage pie takes 15 minutes to prepare.

Cauiflower cottage pie takes 30 minutes to cook.

Cauiflower cottage pie makes 6 servings.

The ingredients for Cauiflower cottage pie are:

1.0 head, medium (5-6" dia) Cauliflower, raw
2.0 tbsp Cream Cheese
3.0 tbsp Butter, unsalted
16.0 oz Wegmans Organic 93/7 Ground Beef, Grass Fed
3.0 small (5-1/2" long) Carrots, raw
0.5 cup, chopped Onions, raw
3.0 cup, shredded Zucchini
3.0 tsp Lea & Perrins, Worcestershire Sauce
2.0 clove Garlic
1.0 cup Kraft 2% Shredded Cheddar Cheese

Here is how you make Cauiflower cottage pie:

Break cauiflower apart and boil in salted water till very soft. Chop carrots and onions saute in tbsp oil. Add ground beef, brown till not pink. Squeeze water from zuchinni( 3 cup frozen yields about 1 cup).Add zucchini, garlic, and Worcestershire sauce. Heat throughly. Pour into a greased dish. Mash cauliflower with 3 tbsp of boil water, cream cheese, and butter. Blend till smooth. Pore onto of meat and veggies mixture, top with cheese. Bake at 350 for 25-30 min.Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user SBALLIET.

The nutritional information for Cauiflower cottage pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.7

• Total Fat: 18.0 g
• Cholesterol: 96.4 mg
• Sodium: 297.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.6 g
• Protein: 27.6 g

The dietary needs meet for Cauiflower cottage pie is Low Carb