Dinner

Hi-Pro, Hi-Flavour Cottage Pie is for Dinner.

Hi-Pro, Hi-Flavour Cottage Pie takes 60 minutes to prepare.

Hi-Pro, Hi-Flavour Cottage Pie takes 45 minutes to cook.

Hi-Pro, Hi-Flavour Cottage Pie makes 6 servings.

The ingredients for Hi-Pro, Hi-Flavour Cottage Pie are:

2 ? cups dry TVP granules
1 ? cups hot beef broth
? tsp soy sauce
2 large baking potatoes, cooked and peeled
1 cup cooked white kidney beans (cannellini beans), pureed
1 cup pureed pure pumpkin (not pie filling)
1/3 cup warm buttermilk
2 tbsp low-fat cream cheese
1 large egg yolk
Salt and freshly ground black pepper
1 tsp olive oil
? lb lean ground beef
2 tbsp water
1 large, sweet onion, diced
1 clove minced garlic
1 large carrot, peeled and diced
1 stalk celery, diced
1 red bell pepper, diced
? cup dry red wine (optional ? use beef stock if you prefer)
? cup beef broth
2 teaspoons Worcestershire sauce
1 tsp paprika
? tsp thyme
? tsp rosemary
3 tbsp tomato paste
? cup frozen peas

Here is how you make Hi-Pro, Hi-Flavour Cottage Pie:

Preheat oven to 375F, lightly grease a 2 qt casserole dish.In a bowl, combine TVP granules, hot broth and soy sauce. Let stand 10 minutes, drain any excess liquid.In another bowl, mash potatoes with kidney bean puree, pumpkin, buttermilk, cream cheese and egg yolk. Season to taste and set aside.Add olive oil to a large pot over medium heat.Add beef and 2 tbsp water, cook, stirring, 1 minute.Add onion, garlic, carrot, celery and bell pepper and cook until vegetables are beginning to soften and brown, about 7-8 minutes.Stir in rehydrated TVP and cook 1 minute.Add wine and stir vigorously to dislodge the browned bits on the bottom of the pot, then pour in beef stock.Add Worcestershire, paprika, thyme, rosemary and salt and pepper to taste, then add tomato paste and mix in. Raise heat to medium-high and cook, stirring, until thickened, about 7-8 minutes. Stir in peas and pour into the prepared casserole dish.Top with the potato mixture.Bake for 25 minutes, until the potatoes are browned. Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Hi-Pro, Hi-Flavour Cottage Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 441.9

• Total Fat: 10.9 g
• Cholesterol: 65.8 mg
• Sodium: 732.1 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 13.1 g
• Protein: 34.4 g

The dietary needs meet for Hi-Pro, Hi-Flavour Cottage Pie is Sugar Free