Dinner

Keto Shepherds Pie is for Dinner.

Keto Shepherds Pie takes 20 minutes to prepare.

Keto Shepherds Pie takes 30 minutes to cook.

Keto Shepherds Pie makes 6 servings.

The ingredients for Keto Shepherds Pie are:

Meat mixture
2 tbsp Extra Virgin Olive Oil
16 oz Ground beef, extra lean (15% fat) pan broiled
1/2 medium onions diced
1/2 cup, diced Celery, raw
1/4 cup Peas and carrots, frozen
2 tbsp Tomato Paste
3 clove garlic, minced

Topping Mixture
1 medium head cauliflower, riced (or 2 bags of frozen)
2 tbsp Heavy Whipping Cream
1 tbsp Butter, salted
4 oz Cream Cheese
1 cup, shredded Cheddar Cheese
Salt and pepper to taste
1/2 tsp Oregano, ground

Here is how you make Keto Shepherds Pie:

Rice cauliflower and cook in microwave for about 5 minutes. Put into food processor with heavy cream, butter, cream cheese, cheddar cheese, salt and pepper and oregano, process until the consistency of mashed potatoes. Set aside.Brown ground beef with onions, celery, garlic, when vegetables are soft add peas and carrots and tomato paste and simmer for about 5 minutes. Add about 1/4 cup water if desired.If using and oven safe pan, place mashed cauliflower on top of meat mixture and bake for 30 minutes at 350 degrees.OR you can place in a casserole dish and cook as above.Serving Size: Divide into 6 equal portionsNumber of Servings: 6Recipe submitted by SparkPeople user DGRIFFITH51.

The nutritional information for Keto Shepherds Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.5

• Total Fat: 33.0 g
• Cholesterol: 121.9 mg
• Sodium: 749.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.0 g
• Protein: 29.0 g

The dietary needs meet for Keto Shepherds Pie is Low Carb